Before, during and After Shoots

Alright here they are my before, during and after shoots.

I worked out with Whitney M. Cole for 7 weeks 3 days a week & 3 days a week on my own.

I ate healthy and lived healthy. Please let me know what all of you think. I feel like I have some more to do but dang I think I have come a long way.

Whitney changed my life and she can change yours too.

My trainer kicked my ass and abs.

http://www.whitneymcole.com/