About Me

My name is Christina and I am thirty years old. I am about 5'4" and around 123 pounds. I have not always been thin. I have had to work at it for many years. 7 years ago I was 170 pounds. That is me below.

With the help from previous trainers I learned how to work out and count calories. They tought me that you burn so many calories in a day and if you eat less then you burn then you will lose weight and vice versa. This was a concept I knew nothing about. In fact my parents did not know anything about nutrition and exercise. I lost 50 pound over the course of 2 years and have kept it off for the last 5.

I have maintained my weight for the last 5 years. But I have never achieve my goals of having a flat stomach or a butt I would want to look at. I still feel like the fat friend. I want a toned body. I know that I will have to work for it by working out and eating right. But the truth is I do not know what eating right "is." I knew from my previous experiences that I needed to find a trainer.

This last summer in my search I found Whitney Cole.
She does not mess around.
I had thought calorie counting was all I needed, she taught me a way of eating and cooking healthy. I lost body fat and started to look better. But I knew I needed to dedicate my life style to Whitney.

Jan 2010
I am getting married in 3 months
I am getting fit with Whitney in 6 weeks
Whitney will train me 3 times a week and I will keep a food diary and this blog to watch my progression. I have already completed week one. Please read my next entry as I will tell you about my 1st week. I have taken a before picture and will post it next week after completing my second week.